Weigh In record (no journal entry) for 27 October 2018
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1083 kcal
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Fat: 51.93g | Prot: 80.01g | Carb: 73.26g.
Lunch: 芥蘭, 白飯, 牛舌, 鱸魚, 龍鬚菜. Dinner: 全家 鹽味豚骨拉麵, 雞胸肉（不吃皮）, 7-11 日式風味唐揚雞, 酸辣湯, 大陸妹, 紅蘿蔔, 白蘿蔔, 好菇道 鴻喜菇, 高麗菜. Snacks/Other: 黑咖啡, Costco 無調味堅果, 餅乾. more...
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losing 13.9 lb a week
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