bontehond88's Journal, 27 October 2018

153.0 lb Lost so far: 96.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 105.51g | Prot: 94.30g | Carb: 215.08g.   Breakfast: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Yam Bruin Gesneden Glutenvrij, AH Oploskoffie Instant Rood Vol. Lunch: AH Oploskoffie Instant Rood Vol, Appel, Khanum Butter Ghee, AH Stevig Multivolkoren, AH Bloedworst Dikke Plak, AH Rinse Appelstroop. Dinner: AH Diepvries Frambozen, AH Zaden en Pitten Mix, AH Yoghurt Griekse Stijl. Snacks/Other: Anta Flu Ginger Orange Menthol, AH Rinse Appelstroop, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Yam Bruin Gesneden Glutenvrij, Zandkoek, Melkunie Protein Kwark Kokos, Yogi Thee Detox Energy, AH Biologische Sojadrink Ongezoet. more...

2207 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...