Weigh In record (no journal entry) for 26 October 2018
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151.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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570 kcal
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Fat: 12.93g | Prot: 57.71g | Carb: 61.32g.
Breakfast: Maçãs Fuji. Lunch: Couve Manteiga Refogada, Tomates, Alface, Filé de Frango Grelhado. Dinner: Pimentão Vermelho, Cebolas, Abobrinha, Copacol Filé de Tilápia. more...
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losing 6.9 lb a week
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