Weigh In record (no journal entry) for 25 October 2018
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2014 kcal
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Fat: 37.85g | Prot: 96.58g | Carb: 163.46g.
Breakfast: Kiwi, Blanc d'Oeuf, Auchan Lait Demi-Écrémé , Myprotein Protein Pancake Mix, La Vie Claire Purée de Cacahuètes, Confitures et Conserves, Banane. Lunch: Gerblé Sablé Chocolat Framboise, Notre Jardin Betteraves Rouges Entières, Bonduelle Carottes Râpées au Citron de Sicile, Tomates, Petit Navire Thon au Naturel, Quinoa (Cuit). Dinner: Cantal, Saint Azay Saucisson Sec, Jambon Cru, Baguette, Aperol Spritz, Vin de Table Rouge. Snacks/Other: Lactel Lait Demi-Écrémé, Myprotein My Spaghetti, Parmesan (Râpé), Monoprix Bio Muesli Croustillant Fruits Rouges. more...
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1861 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 7.7 lb a week
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