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nabella taro
Journal
24 Oct 18
nabella taro's Journal, 24 October 2018
nabella taro's Profile
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Weigh In record (no journal entry) for 24 October 2018
110.2 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
1110 kcal
Fat: 32.18g | Prot: 38.71g | Carb: 162.66g.
Breakfast:
Roma Slai O'lai (1), Ikan Bandeng Goreng, Nasi Putih.
Lunch:
Teh Manis, Telur Rebus, Telur Dadar, Nasi Putih.
Dinner:
Teh Manis, Belimbing, Roma Slai O'lai (1), Indomilk Susu UHT Coklat.
Snacks/Other:
Rempeyek.
more...
1218 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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