trillium1's Journal, 24 October 2018

167.0 lb Lost so far: 41.2 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1273 kcal

Fat: 28.48g | Prot: 57.18g | Carb: 205.53g.   Breakfast: Whole Wheat Pita Bread, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Cherry Tomatoes, Avocados, No Cheese Pizza, Apples. Dinner: Sparkling Cider, Potato, Cooked Lentils (Fat Not Added in Cooking), Eat Smart Sweet Kale Salad, Carrots. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...