Weigh In record (no journal entry) for 24 October 2018
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132.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1224 kcal
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Fat: 22.39g | Prot: 70.73g | Carb: 185.16g.
Breakfast: Lizi's Granola Original, Mélange de Fruits Secs, Sirop d'Erable, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Banane. Lunch: California Maki, Maki Saumon, Riz Blanc (Long Grain), Planet Sushi Sashimi Thon, Planet Sushi Sashimi Saumon Grand, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso. Dinner: Courgette, Patate Douce, Fleury Michon Le Tranché Fin Torchon -25% de Sel. more...
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1909 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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