Hye S's Journal, 24 October 2018

106.0 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 30.84g | Prot: 46.94g | Carb: 53.00g.   Breakfast: 밀크커피. Lunch: 라떼 커피, 삶은 계란. Dinner: 익힌 아스파라거스 (생야채), 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 뻥튀기, 제스프리 골드키위, 살짝 삶은 계란. more...

1285 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...