Weigh In record (no journal entry) for 23 October 2018
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223.3 lb
Lost so far: 12.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1184 kcal
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Fat: 70.10g | Prot: 59.20g | Carb: 80.26g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Queijo Minas, Ovo, Coco Seco. Dinner: Repolho Verde Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nikito Biscoito. more...
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losing 1.5 lb a week
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lanavanice26's weight history
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