Weigh In record (no journal entry) for 23 October 2018
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133.2 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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999 kcal
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Fat: 56.55g | Prot: 37.65g | Carb: 82.44g.
Breakfast: Manteiga (com Sal), Philadelphia Cream Cheese Light, Wickbold Torrada Zero. Lunch: Homus, Alibey Coalhada Seca, Almanara Kibe Cru, Sadia Hamburguer Sabor Picanha, Almanara Couscous Marroquino. Snacks/Other: Santa Helena Paçoquita Diet (22g), Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.4 lb a week
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izazuanazzi's weight history
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