Weigh In record (no journal entry) for 30 September 2018
|
144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1726 kcal
|
Fat: 89.33g | Prot: 81.88g | Carb: 152.43g.
Lunch: Italac Creme de Leite, Laranja Pêra, Qualitá Uva sem Semente, Maçã, DIA Sorvete de Creme, Bisteca de Porco Grelhada, Churrasco, Beterraba Cozida, Alface de Folha Verde. Dinner: H2OH! H2O, Churros, Bob's Batata Frita Pequena, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
|
|
2053 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|