ana paulasousa's Journal, 23 October 2018

Weigh In record (no journal entry) for 23 October 2018
205.0 lb Lost so far: 19.8 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2018:
833 kcal Fat: 50.53g | Prot: 73.62g | Carb: 20.34g.   Lunch: Pepino (Descascado), Cenouras, Repolho, Carne de Panela. Dinner: Tomates, Sadia Mussarela, Hambúrguer Caseiro, Coco. Snacks/Other: Ovo, Mãe Terra Farinha de Linhaça Dourada, Pasta de Amendoim. more...
losing 30.9 lb a week

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