Weigh In record (no journal entry) for 23 October 2018
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1727 kcal
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Fat: 49.46g | Prot: 64.82g | Carb: 210.39g.
Breakfast: Mélange de Fruits Secs, Sirop d'Erable, Banane, Monoprix Bio Muesli Croustillant Fruits Rouges, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Tomates, Jambon Frais, Quinoa (Cuit), Notre Jardin Betteraves Rouges Entières, Avocat, Oeuf. Dinner: Sirop de Chocolat, Crêpe Ordinaire, Fromage de Chèvre, Cidre de Pomme, Picard Galette au Sarrasin Jambon Champignon Emmental. Snacks/Other: Vin de Table Rouge, Gerblé Sablé Chocolat Framboise, Aperol Spritz. more...
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1863 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 0.6 lb a week
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