Weigh In record (no journal entry) for 23 October 2018
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216.9 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1046 kcal
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Fat: 35.90g | Prot: 69.37g | Carb: 31.66g.
Breakfast: Ei, AH Ontbijtspek. Lunch: Van Dobben Kroket, Haring. Dinner: AH Groene Aspergetips, AH Malse Biefstukpuntjes. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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 Comments
Yes
Zie je wel! Back in business! Top!!! 💪
23 Oct 18 by member: conormacgregor
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