Weigh In record (no journal entry) for 23 October 2018
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1228 kcal
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Fat: 50.32g | Prot: 105.32g | Carb: 89.53g.
Breakfast: Пудинг, Курица Вареная, Viola Плавленный Сыр, Пекинская Капуста, Перепелиное Яйцо, Огурец (с Кожурой). Lunch: Жареная Говядина (Только Постное), Огурец (с Кожурой), Гречка Отварная. Dinner: Мёд, Творог 5%. more...
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losing 9.3 lb a week
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