Weigh In record (no journal entry) for 23 October 2018
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138.9 lb
Lost so far: 39.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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483 kcal
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Fat: 10.16g | Prot: 90.57g | Carb: 1.13g.
Breakfast: Кофе с Молоком. Lunch: Куриное Филе Вареное. more...
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losing 9.3 lb a week
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