Weigh In record (no journal entry) for 22 October 2018
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223.5 lb
Lost so far: 12.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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845 kcal
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Fat: 45.96g | Prot: 63.23g | Carb: 42.37g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Pão Francês, Danone Danoninho. Lunch: Queijo Fresco. Dinner: Carne de Vaca Assada, Chuchu. Snacks/Other: Doce de Leite, Queijo Fresco, Coca-Cola Coca-Cola Zero, Trufa de Chocolate. more...
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losing 7.7 lb a week
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