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itsjustjess
Journal
22 Oct 18
itsjustjess's Journal, 22 October 2018
itsjustjess's Profile
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I'm not officially following the keto diet until Wednesday, but I've dropped a few pounds since last week when I weighed in.
219.0 lb
Lost so far:
26.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1144 kcal
Fat: 34.38g | Prot: 72.24g | Carb: 137.13g.
Breakfast:
Whole Milk, Purely Inspired Organic Protein.
Lunch:
Soft Bread Stick.
more...
3129 kcal
Activities & Exercise:
Housework - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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itsjustjess's weight history
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