Weigh In record (no journal entry) for 22 October 2018
|
164.2 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1209 kcal
|
Fat: 63.76g | Prot: 48.56g | Carb: 119.70g.
Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Avocat, Quiche Maison, Pastèque, Melon, Ananas, Lentilles Cuites. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katoup's weight history
|