Weigh In record (no journal entry) for 22 October 2018
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1483 kcal
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Fat: 44.08g | Prot: 106.71g | Carb: 153.08g.
Breakfast: Pain, Café, Graines de Chia Séchées, Pommes, Delisse Fromage Blanc 3%. Lunch: Café, Campagne de France Yaourt aux Fruits, Haricots Verts, Auchan Brocolis en Fleurettes, Purée de Pommes de Terre, Cabillaud. Dinner: les Délices des 7 Vallées Mini Muffin Coeur Fondant aux Fruits Rouges, Yoplait Panier de Yoplait Extra Fraise, Maggi Bouillon Cube Volaille-25℅ de Sel, Knorr Marmite Bouquet Garni, Auchan Beurre Doux, Bridelight Crème Fraîche Semi-Épaisse 4%, Vin de Table Blanc, Auchan Champignons de Paris Émincés, Knorr Secret d'arômes Ail - Persil, Tendron de Veau, Pomme de Terre, Bonduelle Haricots Verts Extra Fins Vapeur. Snacks/Other: Café. more...
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gaining 3.1 lb a week
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