Weigh In record (no journal entry) for 22 October 2018
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140.2 lb
Lost so far: 38.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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475 kcal
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Fat: 9.96g | Prot: 90.13g | Carb: 0.00g.
Lunch: Куриное Филе Вареное. more...
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losing 13.9 lb a week
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