Weigh In record (no journal entry) for 22 October 2018
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
484 kcal
|
Fat: 14.56g | Prot: 14.04g | Carb: 74.62g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitasarieeeee's weight history
|