Weigh In record (no journal entry) for 21 October 2018
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158.3 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1485 kcal
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Fat: 61.71g | Prot: 73.59g | Carb: 170.92g.
Breakfast: Мёд, Семена Льна, Каша Овсяная. Lunch: Dove Молочный Шоколад, Огурец (с Кожурой), Помидоры, Петрушка, Куриный Бульон. Dinner: Шашлык из Свинины, Петрушка, Красный Лук, Морковь, Дайкон. Snacks/Other: Яблоко, Груша. more...
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2796 kcal
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Activities & Exercise:
РАБОТА ЗА КОМПЬЮТЕРОМ - 19 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 0.6 lb a week
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