Weigh In record (no journal entry) for 20 October 2018
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138.9 lb
Lost so far: 39.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1635 kcal
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Fat: 93.45g | Prot: 64.25g | Carb: 46.92g.
Lunch: Магнолия Салат Оливье с Колбасой, Каждый День Голубцы с Мясом и Рисом, Коньяк. Dinner: Блинчики с Мясом. more...
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losing 4.6 lb a week
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