Weigh In record (no journal entry) for 20 October 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2050 kcal
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Fat: 63.47g | Prot: 164.95g | Carb: 208.29g.
Breakfast: المراعي زبادي خالي الدسم, Carrots, Cucumber (with Peel), Dry Roasted Salted Almonds, Date, الصافي حليب قليل الدسم, Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Lunch: Green Sweet Pepper, Potato (with or Without Peel), Sunflower Oil, Zucchini, Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: Coopoliva Gold Extra Virgin Olive Oil, Heinz Garden Peas, Heinz SUPER SWEET CORN, Skinless Chicken Breast. Snacks/Other: KDD نكتار الكرز, KDD نكتار الباشن فروت, Kitkat Chocolate Extra Milk & Cocoa, Dry Roasted Hulled Sunflower Seeds, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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losing 4.6 lb a week
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