Weigh In record (no journal entry) for 19 October 2018
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226.0 lb
Lost so far: 10.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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331 kcal
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Fat: 15.51g | Prot: 23.15g | Carb: 26.73g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo. Lunch: Carne de Vaca Assada, Rabanetes, Tomates, Chuchu, Abóbora Cabotia. Dinner: Hortifruti Manga Tommy. more...
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losing 1.5 lb a week
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lanavanice26's weight history
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