Weigh In record (no journal entry) for 19 October 2018
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233.0 lb
Lost so far: 91.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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4428 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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Jaccagou's weight history
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