Weigh In record (no journal entry) for 19 October 2018
|
126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
518 kcal
|
Fat: 14.81g | Prot: 28.58g | Carb: 59.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Soy Sauce, Brown Rice, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|