Weigh In record (no journal entry) for 18 October 2018
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226.2 lb
Lost so far: 9.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1098 kcal
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Fat: 62.91g | Prot: 59.01g | Carb: 55.96g.
Breakfast: Ovo Cozido, Limão, Couve-de-Folhas, Melão Amarelo, Cenouras. Lunch: Torresmo do Açougue Barriga de Porco, Mamão Formosa. Dinner: Seara Linguiça de Pernil, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo, Abobrinha Refogada. more...
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losing 6.2 lb a week
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