Weigh In record (no journal entry) for 18 October 2018
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239.4 lb
Lost so far: 157.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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677 kcal
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Fat: 36.86g | Prot: 70.12g | Carb: 12.91g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. more...
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losing 11.2 lb a week
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