bontehond88's Journal, 18 October 2018

154.1 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 100.35g | Prot: 90.77g | Carb: 186.57g.   Breakfast: Anta Flu Classic, Raw Super Food Vloeibare Honing, Kaneel, Danone Hütten Kwark Vanille, Koffie, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Ganzenleverpaté (Gerookt uit Blik), Appel, Streeckgenoten Bloedworst Brabantse, Jumbo Burger Buns Brioche, Cappuccino. Dinner: McDonald's Veggie Homestyle Crispy Chicken. Snacks/Other: AH Oploskoffie Cafeinevrij, AH Biologische Sojadrink Ongezoet, AH Extreme Choco Donut. more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...