Weigh In record (no journal entry) for 18 October 2018
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141.8 lb
Lost so far: 36.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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245 kcal
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Fat: 11.34g | Prot: 29.48g | Carb: 5.46g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Творог (Обезжиренный). more...
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gaining 1.5 lb a week
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