Weigh In record (no journal entry) for 17 October 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1453 kcal
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Fat: 36.52g | Prot: 157.81g | Carb: 117.00g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral (Médio, Cozido), Patinho Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pão Branco, Maçã, Sabe Leite Desnatado, Quaker Aveia em Flocos. Snacks/Other: Naturovos Whey Natural. more...
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losing 1.5 lb a week
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