Weigh In record (no journal entry) for 17 October 2018
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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976 kcal
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Fat: 28.56g | Prot: 77.90g | Carb: 101.66g.
Breakfast: Filé de Frango Grelhado, Café, Regina Creme de Queijo Minas Frescal Light, Itambé Leite em Pó Desnatado, Ovo Frito sem Gordura, Kiwi. Lunch: Legumes Cozidos, Ovo Cozido. Dinner: Café com Leite Integral, Pamonha. Snacks/Other: Chamyto Leite Fermentado, Herbalife Shake de Cookies & Cream, Herbalife Nutrev. more...
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2013 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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