Weigh In record (no journal entry) for 17 October 2018
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1648 kcal
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Fat: 51.80g | Prot: 71.68g | Carb: 180.09g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Banane, Carrefour Fromage Blanc 0%, Mélange de Fruits Secs, Sirop d'Erable. Lunch: Carte Nature Quinoa aux Châtaignes d'ardèche et Fruits Secs, Auchan Gressins au Romarin, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Pomme, Oeuf, Bonduelle Carottes Râpées au Citron de Sicile, Concombre (Pelé). Dinner: Traditions d'Asie Nouilles Chinoises aux Légumes, Brocoli Chinois (Cuits), Gyoza, Ravioli Chinois. Snacks/Other: Corona Bière, Gerblé Sablé Chocolat Framboise. more...
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losing 12.3 lb a week
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