Weigh In record (no journal entry) for 17 October 2018
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141.5 lb
Lost so far: 36.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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280 kcal
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Fat: 12.48g | Prot: 5.00g | Carb: 40.07g.
Breakfast: Кофе. Lunch: Капуста Тушеная. Dinner: Капустный Салат. more...
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losing 9.3 lb a week
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