Weigh In record (no journal entry) for 16 October 2018
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1041 kcal
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Fat: 35.91g | Prot: 44.60g | Carb: 138.21g.
Breakfast: Кофе, Сыр Российский. Lunch: Спагетти, Кабачковая Икра. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Груша, Грейпфрут. more...
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losing 12.3 lb a week
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natalinatalinatali40's weight history
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