Weigh In record (no journal entry) for 16 October 2018
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168.4 lb
Lost so far: 39.8 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2018:
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933 kcal
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Fat: 29.90g | Prot: 54.22g | Carb: 116.52g.
Breakfast: Whole Wheat Pita Bread, Dairyland Skim Milk, Egg. Lunch: Cooked Fava Beans, Avocados, Broccoli, Rotini, Cooked Beets (from Fresh), Basmati Rice (Cooked). Dinner: Chicken Vegetable Soup (Low Sodium), Cheddar Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2081 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Raking - 5 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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gaining 4.2 lb a week
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trillium1's weight history
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