trillium1's Journal, 16 October 2018

168.4 lb Lost so far: 39.8 lb.    Still to go: 38.4 lb.    Diet followed poorly.

---

933 kcal

Fat: 29.90g | Prot: 54.22g | Carb: 116.52g.   Breakfast: Whole Wheat Pita Bread, Dairyland Skim Milk, Egg. Lunch: Cooked Fava Beans, Avocados, Broccoli, Rotini, Cooked Beets (from Fresh), Basmati Rice (Cooked). Dinner: Chicken Vegetable Soup (Low Sodium), Cheddar Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

2081 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Raking - 5 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...