Weigh In record (no journal entry) for 16 October 2018
|
113.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1366 kcal
|
Fat: 27.07g | Prot: 39.86g | Carb: 252.28g.
Breakfast: Bagley Galletitas de Salvado, Bagley Galletitas de Salvado, Agua, Mate. Lunch: Misky Turron de Mani, Agua, Mate, Bagley Galletitas de Salvado. Dinner: Ensalada de Frutas, Fideos, Tomates, Fideos, Costillas. Snacks/Other: Noel Mermelada de Ciruela, Riera Tostadas Integrales, Noel Mermelada de Durazno, Mate, Riera Tostadas Integrales, Ensalada de Frutas, Agua. more...
|
|
1393 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omar gonzal's weight history
|