Weigh In record (no journal entry) for 16 October 2018
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106.3 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1238 kcal
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Fat: 67.67g | Prot: 49.90g | Carb: 91.00g.
Breakfast: 밀크커피. Lunch: 이마트 사차인치, 두부구이, 호두, 아몬드, 오이 (껍질 포함), 달걀 오믈렛, 찐고구마. Dinner: 사과, 아보카도, 필라델피아 크림치즈, 살짝 삶은 계란, 치아바타, NOW 브라질넛. Snacks/Other: 스니커즈 스니커즈 펀사이즈 (20g), 투썸플레이스 카페라떼. more...
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1461 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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