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naycamara
Journal
15 Oct 18
naycamara's Journal, 15 October 2018
naycamara's Profile
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Weigh In record (no journal entry) for 15 October 2018
132.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1077 kcal
Fat: 23.04g | Prot: 41.57g | Carb: 181.41g.
Breakfast:
Damm Atum Defumado , Pamonha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce.
Lunch:
Elma Chips Batata Palha, Hortifruti Suco de Melancia , Tio João Arroz Integral Cozido, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida.
Snacks/Other:
Hortifruti Suco de Melancia .
more...
504 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.3 lb a week
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