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Aclaud
Journal
15 Oct 18
Aclaud's Journal, 15 October 2018
Aclaud's Profile
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Weigh In record (no journal entry) for 15 October 2018
155.4 lb
Lost so far:
37.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1230 kcal
Fat: 83.71g | Prot: 80.44g | Carb: 38.14g.
Breakfast:
Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo, Café, Regina Queijo Prato Lanche.
Lunch:
Couve-Flor Gratinada, Salmão no Forno ou Grelhado.
Dinner:
Ovo Mexido, Queijo Gouda ou Edam.
Snacks/Other:
Parati Bolacha Maria.
more...
2485 kcal
Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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