Weigh In record (no journal entry) for 15 October 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2303 kcal
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Fat: 91.86g | Prot: 83.90g | Carb: 289.71g.
Breakfast: Банан, Яичница. Lunch: Яичница. Dinner: Молоко, Бутерброд с Маслом, Бутерброд с Сыром, Optimum Nutrition Гейнер Serious Mass, Борщ. Snacks/Other: Сушки. more...
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gaining 1.3 lb a week
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