Weigh In record (no journal entry) for 15 October 2018
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134.0 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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894 kcal
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Fat: 47.41g | Prot: 35.59g | Carb: 72.50g.
Breakfast: Pão na Chapa. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Forno de Minas Empanadas 4 Queijos, Pastel Assado de Frango. Dinner: Almanara Salada Almanara, Almanara Kibe Frito. more...
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gaining 1.5 lb a week
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izazuanazzi's weight history
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