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Segunda-feira é dia de pesagem!!! 😃
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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982 kcal
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Fat: 79.97g | Prot: 50.49g | Carb: 14.05g.
Breakfast: Italac Leite Semidesnatado, Café Coado sem Açúcar. Lunch: Cepêra Mostarda Amarela, Hellmann's Maionese, Repolho Verde, Cenouras, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Manteiga (com Sal), Queijo Coalho, Ovo. more...
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losing 4.9 lb a week
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