Weigh In record (no journal entry) for 15 October 2018
|
137.8 lb
Lost so far: 9.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1513 kcal
|
Fat: 51.00g | Prot: 49.94g | Carb: 229.35g.
Breakfast: Jeruk, Pepaya. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Quaker Instant Oatmeal. Dinner: Madu, Madu, Cahkwe, Cahkwe. Snacks/Other: Champ Sosis Ayam. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desinoi's weight history
|