Weigh In record (no journal entry) for 15 October 2018
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148.8 lb
Lost so far: 44.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1370 kcal
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Fat: 57.13g | Prot: 104.22g | Carb: 112.63g.
Breakfast: Кубанский Молочник Молоко 2,5%, Ого Пшеница с Мёдом. Lunch: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный "Уманский". Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Шпинат, Красное Яблоко, Банан. more...
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steady weight
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