Weigh In record (no journal entry) for 14 October 2018
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226.9 lb
Lost so far: 12.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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252 kcal
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Fat: 11.41g | Prot: 17.15g | Carb: 20.07g.
Breakfast: Nutrella Pão Integral 7 Grãos, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 17.0 lb a week
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