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angelious
Journal
27 Aug 12
angelious's Journal, 27 August 2012
angelious's Profile
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Weigh In record (no journal entry) for 27 August 2012
200.6 lb
Lost so far:
4.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
990 kcal
Fat: 15.03g | Prot: 28.71g | Carb: 200.67g.
Breakfast:
Pomegranate Juice, Pomegranate Juice, bread roll, fried egg.
Lunch:
Chunky Hearty Chicken with Vegetables Soup.
more...
2535 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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