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Jolenia
Journal
13 Oct 18
Jolenia's Journal, 13 October 2018
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Weigh In record (no journal entry) for 13 October 2018
191.8 lb
Lost so far:
37.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
1720 kcal
Fat: 143.47g | Prot: 76.38g | Carb: 26.56g.
Breakfast:
Kawa, Mleczna Dolina Śmietanka 30%.
Dinner:
Boczek, Morliny Boczek Wędzony, Smalec, Kapust Kiszona lub Kwaszona.
Snacks/Other:
Activlab De Luxe Lean Desery Kremy Came Brulee, Mleczna Dolina Śmietanka 30%, Luximo Czekolada Gorzka 85%.
more...
403 kcal
Activities & Exercise:
Shopping - 1 hour and 1 minute, Cooking - 30 minutes, Samsung Health - 22 hours and 29 minutes.
more...
losing 3.5 lb a week
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