Jolenia's Journal, 13 October 2018

191.8 lb Lost so far: 37.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 143.47g | Prot: 76.38g | Carb: 26.56g.   Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Boczek, Morliny Boczek Wędzony, Smalec, Kapust Kiszona lub Kwaszona. Snacks/Other: Activlab De Luxe Lean Desery Kremy Came Brulee, Mleczna Dolina Śmietanka 30%, Luximo Czekolada Gorzka 85%. more...

403 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Cooking - 30 minutes, Samsung Health - 22 hours and 29 minutes. more...